It is almost every woman’s dream to have the healthy, shiny and soft hair. But not many women have it come true and most of them face different kinds of hair problems, such as hair loss, split ends and dandruff, having no luster and slow growth, which often make them headache and lose their confidence and charm on some occasions. Actually, it is not an difficult question, there is a way to go. Just feed your hair the right and nutritious food rather than just applying various hair products. Now, VHair provides some helpful recipes for your hair.
The recipe for hair loss
Many factors may cause the hair loss such as stress, toxic hair products, and poor hair care and dietary deficiency. One of the important factors is the lack of necessary nutrients. Hair is approximately made up of 97% of protein, so taking enough proteins in your diet is of great importance. Here’s a list of healthy foods to fight against hair loss and promote healthy hair growth.
Red meat is one of the most beneficial foods to fight against hair loss. Iron in red meat make iron itself and the other nutrients get more easily absorbed by follicles which keep it in good health. It also contains sulfur, which promotes new hair growth by increasing blood circulation and decreasing inflammation, thus preventing hair loss.
There are plenty of Vitamin B 12 and proteins in eggs.In addition to protein, eggs also contain four important minerals – zinc, selenium, sulfur, and iron. Iron helps to carry oxygen to the hair follicles and iron deficiency will lead to hair loss.
Eggs are also a great source of biotin and sulfur which helps to produce keratin and prevent hair loss. Eggs are also helpful to maintain a healthy nervous system.
Oysters are rich in proteins rich in iron and zinc, and a lack of zinc can lead to hair loss and can also cause dry and flaky scalp.
Bean are rich in silica, which help to absorb vitamins and minerals in the body. So it is an important nutrient for hair and prevents hair loss. Without silica, consuming plenty of vitamins is helpless.
Salmon contains omega 3 fatty acids and vitamin D which could prevent hair loss. Our body can’t make fatty acids on its own. But about 3% of our hair shaft is made up of these fatty acids. Salmon is also a good resource of vitamin B12 and iron.
Recipe For Hair Growth
Intake of a mount of vitamins, minerals, and many other nutrients would stimulate our hair growth and boost the health of the hair. We should take a well-balanced diet.
Dry fruits and Nuts
Dry fruits and nuts are loaded with iron, sulfur and biotin which promote hair growth.They are also rich in vitamin E and inositol which enhances the blood circulation on the scalp and keeps hair follicles healthy.
Green vegetables are abundant in vitamin A and C ,iron and selenium. These vitamins assist in the production of sebum, which conditions the hair and promotes hair growth.
Asparagus is a good resource of fiber, iron, vitamins A, C and E, folic acid which stimulates hair production. Folic acid is a kind of synthetic vitamin B, which helps the body to absorb more proteins and makes the hair grow faster.
One bowl of asparagus every day, you will have thicker and shinier hair.
Recipe For Shiny Hair
Those chemical-laden conditioners and serums may make your hair shiny temporarily but they will damage your hair in the long run. The recipe for healthy and shiny hair is the foods rich in amino acids and omega 3 fatty acids. What’s more, Vitamin C and E are antioxidants which not only help to keep the skin vibrant but also add shine and bounce to the hair.
The food recommended: Avocados, Tomatoes, Mangoes, Broccoli, Legumes and Citrus Foods
Recipe for Dandruff and Split Ends
Protein in our body provide natural protection against dandruff and split ends and oil secreted by our body hydrates the hair and keeps our hair smooth and soft. So a good diet can prevent us from dandruff and split ends.
Water is a must in this list. Because water will hydrate the scalp and then promote good blood circulation, which make the vital nutrients transmit to your hair.
Fish oil can prevents the scalp from drying out and thus help to limit or prevent split ends.
Blueberries are rich in antioxidants, so they assist in defeating free radicals that lead to split ends and hair discolouration.